OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Ocean Waves & Gentle Rain: Deep Sleep Meditation

Close your lids and allow yourself to be swept away by the gentle sounds of the waves. Imagine sensing the soft, rhythmic hiss of the water against the shore. As you absorb to this soothing music, let your thoughts drift like the clouds across a clear horizon. A light, refreshing mist begins to fall. Each pellet lands softly on plants, creating a

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